Run commuting is a great way to get your fix of the outdoors and fit a run in before or after work. If you live relatively close to work and are sick of the morning commute in your car or public transport, then running to work (also called ‘run commuting’) may be just for you.
New to trail running? Then check out my trail running tips for beginners. The uneven surfaces and varied terrains challenge your muscles in different ways, making it an effective workout. If you complete trail runs regularly, then you’ll find it’s very important to have good balance and a very strong core to support your legs as you jump and move in different directions. It’s very beneficial for runners to switch up their training and opt for a slower run once a week by hitting the trails. If you’re a lover of the great outdoors and want to mix up your surroundings, then trail running is for you.Ĭomplete at least one trail run per week and you’ll soon find the motivation to keep running well into the year. If you can’t run an organised race like Parkrun due to the pandemic, then it’s simple to set a date in your diary for your 5k and work towards this.Ĭan you set a 5k personal best in 30 days? Run on trails at least once a week Having a race to work towards helps maintain training motivation and keep you focused on your goal. With the advent of events like Parkrun, 5k races take place regularly throughout the year across the world so it’s easy to find a group of runners and commit yourself to a race. I’ve spoken a lot about it on my blog as I find running a 5k is a great opportunity to improve your speed and running form. The 5k is probably my favourite running distance.
#The running challenge how to#
Related: What is the 75 Soft Challenge? Benefits + how to do it Run your 5k personal best So if you’re looking for motivation in January, look no further than a running streak.
Many runners turn running streaks into more formal training plans and go on to run 5k, 10k and half marathon races. By committing to one mile every day during January, it will help you stay motivated and accountable.īy the end of the 30 day period, you may even find yourself adding a few miles to your runs here and there. Many runners consider this one of the best running challenges as it’s a great way to get back into running following the Christmas break or some time away from running.Ī running streak means running at least one mile every day for 30 days.
What better way to start your year than with a 30 day running streak. The best running challenges for your strongest year of running Complete a 30 day running streak If you’re looking to rekindle your running motivation in 2021 after what has been a crazy year, then these running challenges will no doubt bring some much needed variety and fun.Įven better, if you’re short on time or lead a busy lifestyle, they are also flexible enough to fit into most training plans. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible.Ī running challenge can be anything from running your fastest mile to completing a 30 day running streak.ĭepending on your interests, lifestyle and running goals, there are lots to choose from and these challenges are a great way to liven up your training routine in 2021. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. Running challenges have become very popular over the last few years.
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